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Hi, I’m Dr. Zac, a consultant clinical psychologist at Indraprastha Apollo Hospital, Delhi.I’m trained in CBT (cognitive behavior therapy) from NIMHANS (Bangalore) for the management of psychological disorders among adolescents and adults such as anxiety disorder, depression, OCD, phobias, stress management, panic attacks, personality disorders, family problems, marital conflicts, and academic difficulties, concentration issues, behavioral problems etc. among adolescents.
Explore insightful articles addressing various client concerns regarding mental health and well-being, offering guidance and support for navigating these important aspects of life.
Feeling overwhelmed? Dive into practical strategies and expert insights to manage anxiety effectively, reclaiming peace of mind and a sense of control.
Discover illuminating perspectives and evidence-based approaches to combat depression, empowering you to break free from the grips of despair and rediscover hope.
Unravel the complexities of addiction and find a path towards recovery with compassionate guidance and proven techniques tailored to your journey of healing.
Struggling with anger issues? Explore constructive ways to channel and manage anger, fostering healthier relationships and inner harmony in the process.
Navigate the challenges of adolescence with resources tailored to young minds, offering support, understanding, and strategies for building resilience amidst life's transitions.
Embrace the golden years with confidence and vitality by accessing specialized resources addressing the unique mental health needs of older adults, promoting fulfillment and well-being.
Break the cycle of self-harm with empathetic guidance and effective coping mechanisms, fostering self-compassion and paving the way towards healing and renewal.
